Broth-Poach Fish
Ingredients
6 cups [1.5 L] water
1 tablespoon [15 mL] coarse salt
1/2 cup [125 mL] cider vinegar, lemon juice or 1 unpeeled sliced lemon
1 large carrot, sliced
Few sprigs parsley, fresh or dried
1 bay leaf
1/4 tablespoon [3.75 mL] thyme
1/2 tablespoon [7.5 mL] peppercorns
2 onions, quartered
Any fish
Preparation
Transfer all ingredients into an 8-cup [2-L] dish.
Microwave on 'MAXIMUM' for 15 minutes.
Leave to rest for 15 minutes.
Strain broth; pour strained liquid back into cooking dish.
Microwave fish in liquid on 'MAXIMUM', for the required time for each
kind of fish, according to its weight.
